SERVICES FOR CLIENTS IN LA, NC, TX, & OH
Support for the season you’re in.
Life is full of changing seasons. Whether you're healing from trauma, adjusting to a new chapter, strengthening your relationships, or feeling emotionally overwhelmed, therapy can help. Serving teens, adults, couples, service members, military families, and veterans.
Therapy that meets real life.
Every season looks different, and so does healing.
Therapy is tailored to the person, relationship, or family system. Meeting you where you are and walking with you toward what’s next.
Individual Therapy
Therapy gives us room to understand what’s happening, notice the patterns keeping you stuck, and figure out what would actually help.
Trauma + EMDR Therapy
Past experiences can keep showing up long after they’re over- in your reactions, relationships, body, or sense of safety. Trauma-informed therapy and EMDR can help you process what happened without requiring you to retell every detail, so the past has less influence over the present.
Military + Veteran Support
Military life can bring both incredible strength and significant challenges. Therapy offers a space to slow down, process difficult experiences, improve communication, strengthen coping skills, and reconnect with yourself and the people who matter most. Tami supports service members, veterans, military spouses, and military families navigating deployments, transitions, trauma, relationship concerns, and the emotional realities of military life.
Couples Therapy
Sometimes the same argument keeps happening in different forms. Sometimes trust has been damaged. Sometimes you simply don’t feel as connected as you used to. Couples therapy helps you slow down the patterns between you, communicate more clearly, repair what needs repairing, and understand each other differently.
Teens + Young Adults
Growing up comes with a lot more pressure than people sometimes acknowledge. I work with teens and young adults navigating anxiety, school and work stress, relationships, identity, family dynamics, major changes, and the complicated process of figuring out who they are and what they need.
Investment
Finding the right therapist is an investment in your well-being, and understanding the cost upfront can make the process feel a little easier. Whether you're planning to use insurance or pay out of pocket, the goal is to make getting started as simple and transparent as possible.
Self-Pay Rates
Individual Intake (60–90 minutes)
$140
Individual Therapy Session (53–60 minutes)
$120
Couples Intake (75–90 minutes)
$160
Couples Therapy Session (53–60 minutes)
$140
Insurance
Insurance is accepted through Alma and Grow Therapy. Current accepted plans include:
Aetna
Blue Cross Blue Shield
Cigna
Humana
Optum
UnitedHealthcare
VA Community Care
Many Employee Assistance Programs (EAPs)
And additional plans, with credentialing continuing to expand.
If you're unsure whether your insurance is accepted, you're always welcome to reach out before scheduling, and we'll be happy to help you verify your benefits.
Free 15-Minute Consultation
Not sure if we're the right fit? A complimentary 15-minute phone consultation is available to answer questions, discuss your goals, and help you decide whether moving forward feels right for you.
Sliding Scale
A limited number of sliding-scale appointments are available for clients experiencing financial hardship. Please reach out to learn about current availability.
